By Smilebook Dental
Oral health is closely linked to overall health
Poor dental hygiene can contribute to a number of health problems, including heart disease, stroke, and diabetes.
Chewing sugarless gum can help prevent cavities
Chewing gum increases saliva production, which helps neutralize acids in the mouth and wash away food particles and bacteria.
Chewing sugarless gum can help prevent cavities
You can brush your teeth too hard
Brushing your teeth vigorously or using a toothbrush with hard bristles can actually damage your teeth and gums. It's better to use a soft-bristled brush and gentle pressure.
Flossing is just as important as brushing
Flossing helps remove food particles and bacteria from between your teeth and along the gumline, where your toothbrush can't reach.
Certain foods can actually help clean your teeth
Crunchy fruits and vegetables like apples and celery can help scrub your teeth clean as you eat them. Cheese is also a good choice, as it can help neutralize acid in the mouth and strengthen tooth enamel.